Vitamin E Deficiency

In contrast to vitamin C and many of the B vitamins, lack of vitamin E does not cause a specific disease, so deficiency of this vitamin is often very difficult to diagnose. Low levels of vitamin E can be measured in the blood, and have been found in patients with conditions as varied as acne, anemia, infections and certain dementias such as Alzheimer's disease.

Good sources of vitamin E include wheat germ, sunflower seeds, pine nuts, sun-dried tomatoes and almonds. And, some good news for pasta sauce lovers: both canned and fresh tomatoes are good sources of vitamins C and E.

If you suspect that you have a severe vitamin E deficiency, consult your GP and a recognized nutritionist who will be able to work out a supplement program tailored to your personal needs.